7 Great Tips to Help You Get Over Your Fear of the Dentist

Some people are afraid to go to the dentist. They must overcome dental anxiety so that they can receive dental treatment. Family dentists in Lenoir offer a relaxing atmosphere so that patients can receive the care they need without too much fear. A sedation dentist can administer sedatives to calm the person before dental treatment. Consider these seven ways to overcome dental fears.

1. Tell the Dentist about the fears.

If the dentist knows what’s bothering you, he or she can help ease your fears. This will help you feel more in control in the exam chair, too. It will be a relief to share your concerns with the dentist, and it will help them to know why you’re afraid.

2. Ask about the procedure.

Tell the dentist that you would like as much detail about the process as possible. If you can understand what the dentist will be doing, it might make the visit less stressful. Nobody likes to be surprised.

3. Sedation

A sedation dentist can certainly help you if your anxiety is too severe. Find a dentist that will allow you to use nitrous oxide to take your mind off the stress of the exam. You’ll be feeling good in no time at all.

4. Visit the Office

You could also visit the office in person before you schedule an appointment. The dentist should be happy to meet with you when he or she has a few minutes to spare. If they know you’re afraid of the dentist, they should be able to tell you how they can help.

5. Breathe Deeply

Taking deep breaths before and during the dental exam should help. Breathing exercises have helped many people overcome dental anxiety in the past. You can calm your mind and focus on something other than the procedure if you breathe.

6. Have a Stop Sign

If the discomfort overwhelms you, find a way to get the dentist to stop. You could at least slow down or take a break from the procedure. Family dentists in Lenoir want you to be comfortable, so they won’t push you through something you can’t handle.

7. Go Regularly

The more often you visit the dentist, the less you will fear the exams. You must condition yourself to get over the fear. Try to make your first appointment a simple cleaning. You can build trust and understanding from this easy procedure.