15 Simple Tips to Improve Your Dental Hygiene from Our Lenoir Dentist

15 Simple Tips to Improve Your Dental Hygiene from Our Lenoir Dentist

15 Simple Tips to Improve Your Dental Hygiene from Our Lenoir Dentist

January 26, 2021 by Lenoir NC Dentist0

Do you need to know more than you do about dental care from your Lenoir dentist? Do you want to know how to care for your teeth between dental visits? Read what follows to learn how you can make sure that your mouth is as healthy as it can possibly be.

  1. Make sure you brush your teeth two times a day. This is the recommendation of the American Dental Association. You owe it to yourself to follow through with your oral hygiene by adhering to at least the minimum guidelines. Don’t forget to floss!
  1. Be sure you don’t drink sodas if you want to drink them all day long to have the best dental hygiene. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Water helps your health overall, and can give you great teeth.
  1. Try a different brand of toothpaste if you have problems with sensitive teeth when eating very cold or hot foods. However, it is a good idea to visit your dentist first, before you make any changes. If your teeth are being aggravated by something aside from your toothpaste, your dentist should be able to let you know.
  2. Use mouthwashes that do not have alcohol in them if you’re over fifty. Alcohol can burn an older person’s sensitive mouth. Therefore, you should get an alcohol-free mouthwash with fluoride. You should use it twice a day.
  3. Certain foods can be more detrimental to your teeth than others. Food with a high sugar content is not good for your mouth. Coffee, wine and beverages that are very hot or cold can all contribute to a less than white smile. Drink using a straw to reduce damage on teeth. 
  1. If you have some anxiety when you’re being worked on by a dentist, learn a few deep breathing techniques. When you’ve come up with a helpful method, practice it before your appointment, during it, and after it. This will make the process a whole lot easier. 
  1. It is important to schedule regular dental appointments. Seeing your dentist in Lenoiron a yearly basis can dramatically improve your oral health. Catching dental problems early reduces the expense of fixing problems. Avoiding major dental issues is also easier if they are treated when they are small. Quick treatment keeps your teeth and your pocketbook healthy. 
  1. The position of the toothbrush is important if you would like to brush your teeth properly. You should hold it at an angle against your teeth. Next, move it around in a circular fashion. Avoid brushing with too much force to prevent gum irritation. 
  1. Your toothbrush should never have hard bristles. Hard bristles can cause gum receding and abrade your gums. The structure of your teeth may begin to show some wear and tear. All of these factors can cause your teeth to become more sensitive, so use a soft or medium toothbrush. 
  1. Visit with your Lenoir family dentist prior to using any sort of teeth whitening products. It is actually possible for products such as these to damage your teeth. While some are safe, it is sometimes difficult to know which are and which aren’t. Your dentist should be able to help you find the ideal product. 
  1. If your dentist suggest a deep cleaning, ask for a second opinion. This type of cleaning is more extensive and costs much more, so you need to make sure your dentist is not suggesting it for his own financial benefit. 
  1. Regular dentist appointments ensure good oral health. You should be scheduling visits twice a year (once every six months) in order to maintain your teeth and catch any problems before they become too serious. This will allow you to save some cash after a while.
  1. Ask your family and friends for recommendations when you are trying to find a new dentist. Evaluate the dentist’s style and how he approaches patient care so that you can see if he is the right one for you. Additionally, people familiar with the dentist will also be familiar with the practice’s payment policies.
  1. To prevent enamel from becoming eroded, avoid eating excessive citrus fruits or juices, which contain carbonic acids. If you enjoy citrus foods or orange juice, spend a few minutes brushing your teeth when you are done consuming these products. Doing this stops carbonic acids from settling into your teeth.
  1. Floss your teeth regularly. It is essential to floss regularly. Floss between teeth one-by-one. It can be somewhat difficult doing this with the back molars. If certain teeth cause you trouble when flossing, use a dental pick. Find a way to floss that fits your needs.

Caring for your teeth is your responsibility, and there are many ways for you to do it. You cannot rely solely on your dentist to ensure optimal oral health. Use the tips from this article and your family dentist in Lenoir will compliment you on your good hygiene the next time you schedule an appointment.





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