Our Lenoir Dentist Explains How Smiling Affects Your Health

Good oral hygiene and seeing a local family dentist are two of the keys to keeping your smile healthy. It is important to smile because it is great for your health. There are several ways that your health can benefit from smiling.

Improve Your Mood

If you are feeling bad, then you can get an instant mood boost by smiling. Studies have shown that smiling can boost your endorphins. The endorphins help you feel happier.

Pain Relief

Laughing can help alleviate your pain. The endorphins can also kill your pain. That is why if you smile on a regular basis, then you can increase your body’s natural painkillers.

Lower Blood Pressure

One of the keys to keeping your heart healthy is to maintain a healthy blood pressure. You can lower your blood pressure by smiling. A study done by the College of Family Physicians showed that laughing can increase oxygen consumption and heart rate. After that, your heart rate and blood pressure will decrease.

Boost Immune System

If you have a stronger immune system, then you will be less likely to get sick. Smiling can strengthen your immune system. You will have more infection-fighting antibodies and immune cells.

Stress Relief

Your general dentist in Lenoir will recommend that you smile when you are going through a stressful situation. Studies have shown that people who smile when they are going through a stressful situation have lower resting heart rates.

Better Relationships

If you smile on a regular basis, then you will have better relationships on a regular basis. Studies have shown that people perceive you are being friendlier and easier to talk to. This will benefit your overall well-being.

Younger Appearance

Smiling will help you look younger. Studies have shown that people who smile in their pictures are being perceived as being younger. A local family dentist can help you keep your smile looking great.

If you are looking for a general dentist in Lenoir schedule an appointment with us today.