Our Lenoir Dentist List The Top 4 Foods That Strengthen Your Enamel

A Lenoir family dentist will tell you that having a good oral hygiene regimen is one of the best things that you can do in order to improve your tooth and gum health. However, it is also important to for you to follow a healthy diet. There are several foods that can help strengthen your enamel.

Omega 3 Fatty Acid-Rich Foods

A local general dentist will likely recommend that you consume plenty of omega 3 fatty acids. These healthy fats can reduce the risk of gum disease. They can also reduce the risk of heart disease. Olive oil, fish and nuts are some of the foods that have omega 3 fatty acids in them.

Fresh Fruits And Vegetables

Your family dentist in Lenoir will recommend that you eat plenty of fibrous fruits and vegetables. This includes carrots, apples, celery and pears. When you chew on fibrous foods, this stimulates the release of saliva. The saliva helps remove bacteria from your mouth. This will reduce your risk of developing cavities.

Cheese

Calcium is one of the nutrients that is found in cheese. It helps strengthen your enamel. It also helps reduce the acidity of your mouth. The type of cheese that you eat does not matter. Any type of cheese will make a great snack and improve your oral health.

Tap Water

Even though water is not a food, it is something that should be a regular part of your diet. Water washes away the food debris and acid. The reason that a Lenoir family dentist will recommend tap water over bottled water is because it has fluoride. That is one of the nutrients that helps strengthen your enamel.

Even if you are brushing and flossing, you are still harming your teeth if you are not eating healthy. The wrong foods can damage your enamel and increase your chances of developing a cavity. You will also need to see a local general dentist on a regular basis. Contact us today to schedule an appointment.